Rapidly losing hair is one of the scariest things in life! Though today, medical procedures, like hair transplants, can help you get lost hair back, they are usually very costly. The good news is that there are natural, affordable ways to stimulate hair growth. Natural methods are not as effective as hair transplant, but they may prevent you from losing too much hair and help regrow some. So, here are top tips to regrow hair naturally.

1. Massage your scalp
The first tip to naturally regrow hair is to give your scalp a gentle massage regularly. Massaging stimulates the entire scalp and can help restore lost hair. Experts also say that it helps improve hair thickness. Plus, massage helps relieve stress and anxiety, which in turn contributes to healthier, thicker hair. The choice of oil for head massage matters. Select oils that nourish your hair follicles and promote hair growth, such as coconut, lavender, tea tree, almond, jojoba, and olive oils.

2. Drink green tea or apply it to the scalp
Green tea is loaded with antioxidants. One specific plant compound found in green tea called epigallocatechin gallate, also commonly referred to as EGCG, has been linked to hair regrowth. Both drinking green tea and applying it to the scalp have their own benefits. However, some experts believe that applying a green tea hair mask may produce better results. For the mask, mix two tablespoons of green tea with one egg yolk and one tablespoon of coconut oil and olive oil. Apply the mask to the roots and scalp and leave it on for 20 minutes before rinsing it off with a mild shampoo.

3. Try onion juice
Onion juice has been touted as an effective natural remedy for hair growth by many experts. Studies have also confirmed that onion juice promotes hair growth in people with patchy alopecia by boosting blood circulation. It also contains nutrients that invigorate hair follicles. For onion juice, blend a few onions and squeeze out the juice. Gently apply the juice all over the scalp and let it sit for about 15 minutes. Then rinse with your usual shampoo and lukewarm water.

4. Improve your diet
Another crucial tip for regrowing hair naturally is to consume a healthy, balanced diet. Many nutritious foods have been found to stimulate hair growth and improve hair quality. Fatty fish, like salmon, tuna, and mackerel, are full of omega-3s that can increase hair density. On the other hand, meat and eggs are rich in protein, iron, and biotin, all of which are essential nutrients for your hair. Spinach also contains a good amount of hair-healthy nutrients like folate, iron, and vitamin A. Other good foods for hair include kimchi, avocados, walnuts, and berries.

5. Exercise regularly
Working out is a great way to improve blood flow across the scalp. It’s also well-known that exercise causes the body to release endorphins, the chemicals that lighten the mood and reduce stress. What’s more, physical activity can also help you get a good night’s sleep, which is vital for hair regrowth and health. So, make sure to devote 30 minutes every day to brisk walking, jogging, swimming, or any other physical activity.